Americas, Special Report, Tech

Water kefir (or kefir d'acqua) is grown in water with sugar (sometimes with added dry fruit such as figs, and lemon juice) for a day or more at room temperature. Making kefir 90 grams of kefir grainsProduction of traditional kefir requires kefir grains which are a gelatinous community of bacteria and yeasts. Kefir grains contain a water soluble polysaccharide known as kefiran that imparts a rope-like texture and feeling in one's mouth. Kefir grains cannot be produced from scratch, but the grains grow during fermentation, and additional grains are produced. Kefir grains can be bought or donated by other growers. Kefir grains appear white to yellow and are usually the size of a walnut, but may be as small as a grain of rice. Health and nutrition Kefir has antimutagenic and antioxidant properties, and can possibly be used to prevent mutagenic and oxidative damage in the human body One can change the nutrient content by simply fermenting for shorter or longer periods.




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